Yoga
Movement is medicine
Michelle loves to design safe and unique yoga classes that focus on strengthening & stretching, mobility, and recovery. She adheres to proper alignment techniques that work specifically with your body, and she teaches you how to modify and adjust appropriately, making certain poses more accessible to you. Using verbal cues, hands-on assists, and yoga props, Michelle’s classes help to sustain you throughout your adventures. Her natural and down-to-earth teaching approach reflects her belief that safe and supportive yoga movements complement an active Banff and Bow Valley mountain lifestyle.
RHY Offerings
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Corporate Programs
From athletes to hospitality workers and everything in between, Michelle offers in-person and virtual corporate yoga programs for your company’s wellness needs. Let her help your team de-stress, boost productivity, and increase performance through specialized mindfulness programs.
Corporate clients Michelle has worked with:
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Private Yoga
When you book a private yoga session with Michelle, you receive a thoughtfully tailored and concentrated yoga experience that speaks directly to your wellness needs. Michelle builds private and customizable yoga programs for all levels of ability for families, couples, bachelorette parties, and individuals seeking a specialized wellness experience.
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Yoga & Hiking Packages
Elevate your mountain experience with a Yoga & Hiking Day Retreat. Michelle guides you to deepen your self-awareness and to absorb the present moment through a profound connection with Nature.
This is a perfect program for bachelorette parties, corporate team building, couples, and individuals wanting to awaken their wellness and self-care journey.
Weekly Class Schedule
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All Levels Flow | 530-630PM
This mixed-level Vinyasa class invites students to link breath with movement through sequences designed to enhance strength, flexibility, and balance. All levels welcome!
Red Earth Spa Banff -
Mountain Mobility | 12-1PM
After long adventures in the mountains our bodies need time to recover. Take the time to stretch and release in this mobility and recovery focused flow class that will bring healthy movement back to the body as well as utilizing myofascial release with foam rollers and massage balls, targeting tight spots within the body. Take the time for recovery so you can take on more mountain adventures! Beginner friendly.
Flow State Banff
Wellness in Banff
